There are a number of reasons you might want to learn self-defence. The most obvious reason is that you want to be prepared to defend yourself or your family if you’re ever in immediate danger.
It is very rare to run into someone who may want to cause you harm. Having no plan for how to deal with that situation leaves you exceptionally vulnerable. A study conducted by the Department of Justice and the Centers for Disease Control and Prevention revealed that 1 in 6 women had experienced a sexual assault or an attempted sexual assault.
For men, the numbers were 1 in 33. No attack is ever the victim’s fault and not all attacks are preventable. But we do know that learning the art of self-defence can help victims to stop or escape their attackers.
Rape is only one of the situations where someone would need self-defence training. A mugging or home invasion are both situations where self-defence training would help you to better tackle the danger, defend yourself and your family, and find ways to minimize the damage the perpetrator poses.
Self-defence is about learning how to defend yourself and think clearly in very intense situations. It is about gaining the confidence to better control situations which might otherwise be completely outside of your control.
Benefits By Demographic
A person from any age bracket of life can benefit from learning self-defence skills.
1. Excellent for children: It teaches children discipline, offers a fun activity, and help teach them confidence. Children who learn self-defence skills are better aware of their surroundings and are trained in how to defend themselves against attackers, both adults, and children their own age. It helps them deal with common bully situations without becoming bullies themselves.
2. Women and young girls for a number of reasons can benefit from self-defence. It improves confidence. Also, it helps them to level the playing field against an attacker who may be much larger than they are. It is also advantageous for any woman who would like a physical, hands-on workout.
3. Men can benefit from learning self-defence for all of the same reasons as women. Training regimen compliments any other athletic activity and is a great well-rounded workout.
4. Older Citizens: Age, as we know, is not a factor for learning new things. Older citizens can learn new techniques in self-defence, this will also help in improving their health as well.
Advantages of learning Self Defence
Learning self-defence also offers advantages in emotional, physical, and mental well-being for the experience.
- Self-defence instruction gives you the tools and skills you need to confidently assess a dangerous situation and navigate effectively. There is nothing more empowering than that. It helps you in gaining confidence and control over some of their fears out in the world.
- Self-defence teaches how to focus during stressful situations. This will help you in improving your focus and concentration in general.
- Ability to Defend Yourself. Gives you the ability to learn basic moves and more intricate skills to defend themselves in the event of an attack. To know how to defend yourself can help you feel less anxious in public, or fearful when walking alone in the night
- Self-defence offers a fun and powerful way to train the body, burn calories, and improve physical health. Exercise also helps to improve your mood, helping people who are struggling with depression and other issues.
- Street awareness: Self-defence will enhance your awareness of your surroundings. You never know when it might happen; No one plans to be attacked, so we must always be on the lookout of our surroundings.
- Learning something new: As it is said that “A learning curve is essential for growth”. We should not miss a chance to learn something new in life. In the end, it all comes down on perspective and your willingness to learn something new. By learning new things you tend to revolve around encouraging your successes and accepting your defeats as in today’s world both are important to engage in a healthy lifestyle.
- Overall fitness and Toned muscles: One must be both physically and emotionally prepared for an attack. By learning self-defence, you will maintain your muscle and endurance through practising along with other exercise activities. Thus improving your overall fitness will improve.
- Balance: Improving balance not only includes the physical balance of your core muscles but also a mental balance for improving your focus. Self-defence teaches you how to focus on your target while you control your body. Not having balance, it is almost impossible to fight. Body control and balance help in protecting ourselves mentally and physically.
- Self-discipline: It is necessary to develop self-discipline and stay dedicated to the practice. You will develop theses over a period of time.
- Fighter’s reflex: Movement is the key element if you get into a fight. You just cannot stand around and wait for your attacker’s next strike; moving and instinctual reactions are very important. It will help develop your reflexes and will help you gain a fighter’s reflex, thus allowing you to move quickly and strategically in such a situation.
- Social skills: Self-defense helps to develop your social skills. Self-defence is somewhat similar to martial arts. As it teaches the discipline of honouring your elders, showing respect, and the tolerance of others. Thus by developing these social skills, you would bring about a positive outlook for your own point of view. Additionally, also help to bring peace and balance in your attitude.
As we know that every advantage has its disadvantage – self-defence could bring some grave consequences if not taught correctly. Here are some scenarios that could go wrong:
- It could lure children into a false sense of security. Now as we know self-defence does teach children how to defend themselves. A few of the children might overestimate their own strength and get themselves into dangerous situations.
- Children can become violent with other children. The defensive moves a child learns as self-defence skills could easily turn into offensive moves. Children often lack judgment about when to apply their learned skills.
- Telling kids that there exist people in this world that can cause them to harm in more than one way could instil “stranger danger” so far into kids that they’re terrified to talk to people around them or for that matter anyone. They may not prefer to go out in the public as well. Again, the quality of instruction is paramount here and could instil fear in kids and not confidence.
To protect ourselves from being harmed, injured or killed is a basic right of every human being. Thus instead of becoming vulnerable and helpless, wise people learn the tactics and defend themselves. So it becomes very important for us to learn self-defence.